Emotions: Naming Your Feelings

In this episode, Amanda Suarez (school psychologist and conscious parenting coach) and Michelle Larsen (marriage and family therapy associate) talk to Jon Ogden about how kids can learn to name and feel all emotions instead of pushing them away.

This episode is slightly longer and showcases a change in our approach. We'll be iterating even more in future episodes!

Here is our emotions chart: https://upliftkids.org/emotions

And here is the lesson: https://upliftkids.org/lessons/naming-emotions/

Om Podcasten

Uplift Kids helps families start conversations about timeless values and expansive spirituality. In this podcast from the cofounders of Uplift Kids, Jon Ogden interviews Amanda Suarez, a school psychologist and conscious parenting coach, and Michelle Larson, a marriage and family therapist associate. We look at what the emerging science and wisdom traditions teach about how to navigate big feelings as well as how to integrate practices that nurture spiritual health at home. For more, see: https://upliftkids.org/