Mindfulness: Being Present to Whatever Is Here

When we’re aware of what’s present, we make better choices about how we live our life. In this discussion, the Uplift Team discusses mindful strategies including the technique of see, hear, feel.

Om Podcasten

Uplift Kids helps families start conversations about timeless values and expansive spirituality. In this podcast from the cofounders of Uplift Kids, Jon Ogden interviews Amanda Suarez, a school psychologist and conscious parenting coach, and Michelle Larson, a marriage and family therapist associate. We look at what the emerging science and wisdom traditions teach about how to navigate big feelings as well as how to integrate practices that nurture spiritual health at home. For more, see: https://upliftkids.org/