“Unfunc Your Gut” with Functional Medicine M.D. Dr. Peter Kozlowski (#230)
Gut health rules the basis of health. We now know that our gut cross-talks with our heart, brain and all tissues. If your gut is unhealthy, so is the rest of you! In this show you will learn: What functional medicine is and why it’s uniquely qualified to treat chronic illness What are elimination diets and if they’re effective The mind/body connection to illness How your emotional health affects your physical health Why food sensitivities have become so common The benefits of intermittent fasting How a mental, emotional, and spiritual connection to the food you eat influences your health How a low-FODMAP diet can drastically improve your digestive system New Book: UNFUNC YOUR GUT: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional, and Spiritual Health.