How to Set the Right Conditions for Great Sleep (Without Trying Too Hard)

Today, we’re going to discuss what you can do to naturally help your body prepare for sleep without feeling stressed about it.First, let’s talk about something called the “sleep-starting force.”This is your body’s natural way of getting sleepy.There are two critical parts to this:Your Sleep Drive: This is like a battery inside your body that charges up all day while awake. The longer you’re awake, the stronger this battery gets, and eventually, your body needs to sleep to recharge.Your Internal Clock (Circadian Rhythm): This is your body’s schedule, like having an alarm clock inside you. It knows when it’s day and night, helping you feel awake in the morning and sleepy at night.-Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.