How to Stop Trying Too Hard to Sleep

You might remember times when you did something special, and it felt like it helped you sleep.Maybe you took a pill, did a bedtime ritual, or tried a particular trick, and slept better.When you struggle with insomnia, you might think these things will help again.But the truth is, you can't force yourself to sleep.Sleep happens naturally because of two main forces.One helps your body fall asleep (sleep drive), and the other can stop sleep from happening (anxiety or feeling too awake).These are the only things that control your sleep.--Looking for a deep dive into the End Insomnia System? Start with the End Insomnia book on Amazon.

Om Podcasten

Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.