You Are Love: A Meditation for Self-Worth & Unconditional Self-Love

This loving meditation is a gentle journey back to your self-worth and self-love. It’s a reminder that your worth is inherent, and not something to chase or earn. Life can make us believe we need to look outside of ourselves to feel love, but the truth is - the deepest love lives within. It’s always been there, waiting for you to feel into it. 

Om Podcasten

Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.