#23 - Christian Mongendre - Navigating A Plant-Based Diet (Founder & CEO, TREEHOUSE)
In this episode of Abnormal, I chat with Christian Mongendre, the CEO and founder of Treehouse, about the importance of plant-based dining in Hong Kong. We also discuss his personal journey from sports to nutrition, and the impact of diet on performance and health. Christian delves into the science of nutrition, the benefits of fasting, and the emotional and spiritual aspects of dietary choices.
He also shares practical tips for those interested in fasting and emphasizes the importance of self-discovery through nutrition. Additionally, we explore the benefits of fasting, the differences between fasting and ketogenic diets, and the impact of food choices on health, as well as the challenges of sourcing quality ingredients for restaurants, the importance of consumer awareness regarding food quality, and the role of businesses in promoting sustainability.
Chapters
00:00 Introduction to Treehouse and Its Importance
05:12 Christian's Journey: From Sports to Plant-Based Diets
09:50 The Science of Nutrition and Performance
14:59 Fasting: A Tool for Health and Clarity
20:11 Emotional and Spiritual Aspects of Fasting
25:01 Practical Tips for Fasting and Nutrition
33:24 The Power of Fasting and Sharing Experiences
35:05 Understanding Fasting: Duration and Benefits
36:52 Fasting vs. Ketosis: Exploring Dietary Approaches
39:57 The Role of Alcohol and Food Choices in Health
43:36 Sourcing Quality Ingredients for Sustainable Eating
46:44 Navigating the Supermarket: Making Informed Choices
51:20 The Cost of Quality: Understanding Pricing in Restaurants
56:35 Sustainability in Business: The Treehouse Approach
01:01:01 Consumer Awareness and Responsibility in Sustainability
01:08:12 Embracing the Abnormal: Steps to Personal Growth
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