#28 - Bethwell Rutto - The Secrets Behind Why Kenyans Are So Good At Running
I just want to say a massive thank you to Bethwell for agreeing to come on and do this episode in his non-native language. There were some parts of the conversation that we had to go over a couple of times to fully understand one another, but I wanted to express my gratitude to Bethwell for doing the full episode in english.
In this episode of the Abnormal podcast, I welcome marathon champion Bethwell Rutto, who shares his inspiring journey from Kenya to winning the Hong Kong Standard Chartered Marathon. The conversation delves into the challenges of marathon running, the unique culture of athletics in Kenya, and the rigorous training regimen that has shaped Rutto into a champion. Gain insights into the mindset of a professional athlete and the importance of perseverance and dedication in achieving extraordinary feats.
Chapters
00:00 Introduction to Rutto Bethwell
03:35 Challenges of the Hong Kong Marathon
08:16 Growing Up in Kenya: The Running Culture
12:20 Building an Aerobic Base
16:01 Training Regimen of a Champion
20:53 Morning Run Routine
24:55 Evening Run Dynamics
28:18 Training Regimen and Strength Training
34:29 Injury Management and Prevention
36:27 Advice for New Runners
37:52 Shoe Preferences and Performance
39:10 The Impact of Weight on Performance
40:18 Experiences in Hong Kong and the Marathon Scene
42:44 Training Conditions: Hot vs. Cold
44:26 Upcoming Races and Pacing Strategies
46:19 The Influence of Crowds in Marathons
47:49 Kipchoge's Legacy and Its Impact
49:58 The Talent Pool in Kenya
51:23 Selection Process for Team Kenya
53:20 Living Outside of Kenya: Aspirations and Experiences
Produced by @MUNDAY_STUDIOS
Munday.live/studios
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