Ep 192 What is the most important nutrient? Joy Lenz RD Part 2

Text Dr. Lenz any feedback or questions In the second half of the conversation with dietitian Joy Lenz, practical advice is shared on transitioning to a healthier, more plant-based diet. Topics include common nutrient deficiencies like fiber versus protein, tips for incorporating plant-based protein sources such as legumes, nuts, and whole grains, and dealing with dietary concerns and social challenges. Joy provides insights into common pitfalls people face when going plant-based and offers ...

Om Podcasten

When I started this podcast—and the book that came before it—I had my patients in mind. In the exam room, time is limited. But the need for understanding complex, often misunderstood conditions like fibromyalgia is vast. That’s why I created this space: to offer deeper education, validation, and hope.If you’ve been told that fibromyalgia "isn’t real'" or that it’s "all in your head," I want you to know: I see you. I believe you. And you're not alone. This podcast is here to affirm what you’ve lived through and to explain the science behind what you’re experiencing.Whether you're living with fibromyalgia, supporting someone who is, or a healthcare professional seeking to better serve your patients, I hope you’ll find trusted, evidence-based insight drawn from my 28+ years as a medical doctor, pediatrician, internist, lifestyle medicine physician, and clinical lipidologist.Together, let’s bring compassion and clarity to a condition that’s too often misunderstood—and help make the invisible, visible. You can learn more at www.conqueringyourfibromyalgia.com.