245. Tend to suppress your feelings? What to do when feeling emotions feels uncomfortable and unsafe.
Do you find yourself avoiding feeling emotions? Maybe you've experienced something challenging and it's too vulnerable to feel sad, disspair or loneliness and you tend to just suppress those feelings. In this episode you will learn: Why you have a tendency to suppress feelingsHow to actually feel the emotionsProcessing feelings in a safe wayIf you find yourself suppressing feelings for a while and then exploding in destructive ways toward your husband and kids...I can help you. Book you...