Getting Real About Quasi-Recovery & Eating Disorders

It's time to get real about 'quasi-recovery' and eating disorders… it's usually a state of being 'highly functional' but still with an active eating disorder. In this episode I talk about what I mean by this and what to do if you are in this situation at the moment. There is still so much hope for a FULL recovery!!   My Books: Addicted to Energy Deficit - A Neuroscience Based Guide to Restrictive Eating Disorders and How to Overcome One Aiming for Overshoot - The Handbook You Need to Fully Overcome a Restrictive Eating Disorder   www.hellybarnes.com

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An eating disorder recovery podcast providing bite size episodes of inspiration, information, motivation, a bit of neuroscience and plenty of feck it attitude, fun and fabulousness to help everyone find freedom in their recovery. Find out about Helly: www.hellybarnes.com