#30 - Dr Yaad Mohammad - The Simple Formula for Success in Calisthenics
Yaad Mohammad is a medical doctor from the Netherlands. With over 11 years of calisthenics experience, it's safe to say his knowledge runs deep. Chapters:(00:25) - Coolest Calisthenics Skills(4:31) - Best Beginner Advice(7:41) - Staying Passionate(12:41) - How To Progress(18:13) - Unlocking Skills And Building Muscle(20:28) - Why Height And Weight Matters(25:26) - The Evolution of Calisthenics(30:18) - Setting Smart Goals(34:02) - Best Workout Split(38:40) - How To Listen To Your Body(40:27) - Optimising Performance(46:55) - Accessory Exercises(50:05) - Being Consistent(52:33) - What's Enough Volume?(57:40) - Calisthenics ConsiderationsFollow Dr Yaad Mohammad: YouTubeInstagramSponsors:🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free. Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/