#31 - William Soo - How to Overcome Your Limiting Beliefs
William Soo is a calisthenics expert. His bodyweight strength and movement mastery is a sight to behold. Expect to learn the philosophy of success and fulfilling your potential.Chapters:(0:24) Calisthenics > Bodybuilding(3:43) Stop self sabotage(8:01) Weird exercises(10:45) Play is the answer(13:47) EMOMS for strength(17:03) How to get shredded (19:40) Listening to your body(20:45) Flexibility is important(24:02) Program design(26:17) Injury lessons(28:18) Why 5x5 doesn't work(32:29) The power of letting go(37:20) How to create healthy progress(39:12) Don't skip your grip!Follow William Soo:InstagramSponsors:🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free. Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/