#33 - Summer Fun Fitness - Girls CAN Be Strong Too
Meet Summer, a woman who is setting the bar high in calisthenics. With her incredible strength, flexibility, and balance, she leads by example, teaching others to master calisthenics and expand their limits. Chapters:(0:19) - Girls Can't Do Pull-Ups?(02:57) - Best Achievements(04:23) - Overcoming Challenges(05:39) - Staying Focused(08:15) - Less Ego More Gains(10:05) - Benefits of Play(12:35) - Handstands(14:47) - Best Rep Ranges(18:27) - Becoming Explosive(19:35) - Managing Expectations(20:51) - Handstand Push-Up(26:52) - Core Strength for Calisthenics(29:36) - Muscle-up(37:43) - Nutrition(41:17) - Female inspiration(43:38) - Advice for BeginnersFollow Summer:InstagramWebsiteSponsors:🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free. Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/