#45 - Paul Twyman - You're Not Too Old For Calisthenics
Paul Twyman is a 47 year old expert in handstands, calisthenics and mobility. His journey started later in life as an adult, being coached by industry leaders including Ido Portal, Paul Chek and Yuval Ayalon. Discover why age is just a number and how you can progress for life..(00:26) - Calisthenics for Adults(11:55) - How Many Goals At Once?(17:38) - The Press Handstand(28:21) - Flexibility For Adults(36:49) - Handstand Push-Up(43:47) - Straight Arm Strength(47:39)- Best Rep Range & Hold Times(52:42) - Designing a Program(58:36) - The Right Amount of Basics(01:08:08) - What Lies Between Success And Failure?(01:12:20) - Lessons from Mentors.Follow Paul:InstagramWebsiteSponsors:🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free. Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/