#53 - How To Get Bigger And Stronger At The Same Time - Ryan Maclellan
Today we will cover how to build muscle & strength at the same time, benefits of eating one meal a day, how to workout every day without overtraining and much more. I'm joined by Ryan Maclellan, a Natural Physique PRO and Powerlifting Champion from Canada. - 📌 Watch Podcast With Video - https://youtu.be/iXrEeDlISV0 . (00:00) - Bodybuilding AND Strength Training (07:57) - Why Being A Generalist Is Better (09:30) - Workout Every Day Without Overtraining (15:59) - One Meal A Day Benefits (21...