Repatterning an All or Nothing Mindset by Understanding the Polarity of the Mind Part 2
There is so much power in words and within our minds that we often overlook the core concepts that drive the change we desire to see in ourselves. To be able to tap into this power and these dynamics, we have to understand the masculine and feminine parts of our minds, and how they feed each other. The conscious and subconscious minds reflect the masculine and feminine parts of ourselves. The feminine is your subconscious mind, and the masculine is your conscious mind. The subconscious ...
Om Podcasten
The Fully Nourished® podcast, hosted by functional nutritionist and integrative health coach, Jessica Ash, is an evidence-based wellness podcast dedicated to empowering women with the tools and knowledge they need to tune into their body, understand their physiology, and truly nourish themselves inside and out.Join Jessica as she explores the principles of bioenergetics and the unique needs of female physiology. Each week she shares her candid and thoughtful insights on women’s health, nutrition, mindset, body image, embracing the divine feminine, stress addiction, and more! In a world that is constantly wrapping everything in rules, restriction, shame, and fear, this podcast aims to help women let go of control and perfection, and learn to nurture their body with awareness and intentionality.Think of each episode as your weekly coffee date with your BFF who is both your trusted ally and steadfast cheerleader as you both navigate your personal journey towards your strongest, most confident, and radiant self.