The Phoenix Rising, Perimenopause & Menopause

Today, we are diving into the often overlooked but crucial topic of how societal pressures can impact our self-perception, especially as we age and approach menopause. Modern media perpetuates unrealistic standards of youth and beauty, which can have damaging effects on our self-esteem, correlating youth with our true value. Youthfulness is often glorified in the media while completely dismissing the natural and beautiful process of aging. This cultural obsession with staying young can ...

Om Podcasten

The Fully Nourished® podcast, hosted by functional nutritionist and integrative health coach, Jessica Ash, is an evidence-based wellness podcast dedicated to empowering women with the tools and knowledge they need to tune into their body, understand their physiology, and truly nourish themselves inside and out.Join Jessica as she explores the principles of bioenergetics and the unique needs of female physiology. Each week she shares her candid and thoughtful insights on women’s health, nutrition, mindset, body image, embracing the divine feminine, stress addiction, and more! In a world that is constantly wrapping everything in rules, restriction, shame, and fear, this podcast aims to help women let go of control and perfection, and learn to nurture their body with awareness and intentionality.Think of each episode as your weekly coffee date with your BFF who is both your trusted ally and steadfast cheerleader as you both navigate your personal journey towards your strongest, most confident, and radiant self.