#150 Navigating Holiday Stress: The Challenge Of Truly Unplugging

Summer is finally here, and for many of us, that means it's time for a well-deserved break.Whether you're jetting off to a sunny destination or enjoying a staycation, we all look forward to these moments to relax, recharge, and escape the daily grind.But how often does your much-anticipated time off live up to expectations? If you're anything like me, holiday stress can sneak in and disrupt your plans for rejuvenation.In this quick episode, we're tackling the rarely discussed but all-too-common issue of holiday stress. We'll explore why our breaks don't always deliver the relaxation we crave and, more importantly, what we can do about it.Join me as we learn how to truly disconnect and create more restful, rejuvenating breaks. It's time to make your holidays work for you!Do contact us if you need help with your hormones or health issues; www.happyhormonesforlife.com/contact

Om Podcasten

This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements. She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.