Sensitive topic this week. I'm talking about low sex drive and libido especially after 40.It's something we don't often discuss, but so many women experience, especially during peri-menopause and beyond. Some of the women I speak to say it's the LAST thing on their to-do list! They are often too exhausted, or just can’t get in the mood. Or it could be too painful due to vaginal dryness. Of course sex isn’t compulsory as you get older, and many women are happy not to worry about it anymore. But it can really be a problem if you are missing that intimacy with your partner.It won't surprise you to know that hormones are often responsible (not always though), and if that's the case then there's actually quite a lot you can do to improve things.Check out the blog for more details and resources; https://happyhormonesforlife.com/sex-drive-gone-awol/
This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements. She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.