Not only has it been a hugely anxious time (at the time of writing this we are still in lockdown in the UK), but as women we are more susceptible to anxiety than men, and even more so in Europe and the USA.Many women find they become more anxious during peri-menopause and menopause, even if they have never had anxiety in the past.Listen to my tips on things that can fuel anxiety and how to get to the root cause of yours so you can improve your symptoms.My recommended supplements can be found here; www.happyhormonesforlife.com/shop-now and check out the blog here; www.happyhormonesforlife.com/anxiety
This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements. She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.