Insulin resistance isn't something you're likely to be worried about. You might not even know what it is. But if you're menopausal (ie over 40), it's definitely something that you might be experiencing without knowing it!If you're gaining weight without changing your diet, or if you're suffering from common menopause symptoms such as fatigue, brain fog, mood swings, anxiety, joint pain, insomnia, headaches, yes it can be due to fluctuating sex hormone levels but you also need to consider how your body is managing insulin.Read the blog here; https://happyhormonesforlife.com/insulin-resistance
This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements. She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.