After a near death experience on her 30th birthday, Sarah Aspinall changed her life. She turned her back on her successful law career, and pursued her passion of dancing. As a trained dancer and ballet teacher, she now helps busy women in their 40’s and beyond to get fit and healthy with her ballet inspired workouts and mindset coaching techniques.Her mission is to break the barriers around ballet and empower women to develop strong, toned bodies and create the future they desire with ease and clarity.If you’ve ever thought you were too old for ballet, then you must watch this! Find out more at www.breakingballet.com
This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements. She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.