05 - Experiencing The Present as it REALLY is (inc. Meditation)

It is very common to think there is a certain way we should be feeling while meditating. In this episode Paul explains why this misconception can limited our ability to experience the present moment as it actually is and guides a beautiful meditation for being more open and welcoming to all aspects of your unfolding experience. ⭐️ Signup for Paul’s FREE ‘7 Day Mindful Meditation Course’ at https://www.pauldalton.coach/7days  Connect with Paul on the following social platforms for more mindfulness tips and inspiration: ➡️ Instagram https://www.instagram.com/pauldaltonmindfulness/ ➡️ Facebook https://www.facebook.com/pauldaltonmindfulness/ ➡️ Insight Timer https://insig.ht/Xy4zmFpi2mb ➡️ LinkedIn https://www.linkedin.com/in/pauldaltoncoaching/

Om Podcasten

This is a podcast all about mindfulness and meditation. In each episode, professional mindfulness teacher and personal development trainer, Paul Dalton, explores and unpacks different principles, insights and techniques to help us live calmer, wiser, happier lives. Whether you are completely new to meditation or already have well established practice, you are sure to discover gems and lightbulb moments that will help you deepen your knowledge, understanding and experience of living mindfully. Paul facilitates courses such as the 8-week Mindfulness-Based Stress Reduction (MBSR) programme and provides educational resources on his website, www.pauldalton.coach, such as his free ‘7 Day Mindful Meditation Course’. Enjoy the podcast. If you get distracted… begin again ;)