Attitudes of Mindfulness (Part 4) - Equanimity

Have you ever known someone with an extraordinary ability to deal with any challenge, setback or disappointment in a calm and healthy way? What’s their secret sauce? Chances are, whether they are aware of it or not, they have a high degree of equanimity. In this episode, Paul explains what equanimity actually is - dispelling some commonly held misconceptions - and how meditation helps us to cultivate more of it our own lives. Listen out for the mountain metaphor. ⭐️ Signup for Paul’s FREE ‘7 Day Mindful Meditation Course’ at https://www.pauldalton.coach/7days  Connect with Paul on the following social platforms for more mindfulness tips and inspiration: ➡️ Instagram https://www.instagram.com/pauldaltonmindfulness/ ➡️ Facebook https://www.facebook.com/pauldaltonmindfulness/ ➡️ Insight Timer https://insig.ht/Xy4zmFpi2mb ➡️ LinkedIn https://www.linkedin.com/in/pauldaltoncoaching/

Om Podcasten

This is a podcast all about mindfulness and meditation. In each episode, professional mindfulness teacher and personal development trainer, Paul Dalton, explores and unpacks different principles, insights and techniques to help us live calmer, wiser, happier lives. Whether you are completely new to meditation or already have well established practice, you are sure to discover gems and lightbulb moments that will help you deepen your knowledge, understanding and experience of living mindfully. Paul facilitates courses such as the 8-week Mindfulness-Based Stress Reduction (MBSR) programme and provides educational resources on his website, www.pauldalton.coach, such as his free ‘7 Day Mindful Meditation Course’. Enjoy the podcast. If you get distracted… begin again ;)