How to Let Go of Years of Negativity in Under 3 Minutes
One of the most potent ways to free yourself from negativity is by forgiving ourselves and others. That way we can learn, grow, and move on and help make the world a better place when we do it. There is something that forgiveness does to your inner peace. Either that be forgiveness to yourself or to the one who did you wrong. Not letting yourself get stuck in negativity will let you attract prosperity, instead. And with the help of prayer, we keep affirming that inner positivity of life’s magical possibility. Mary Sue Rabe is the Founder and Director of Women Healing the World–a creative community of women who want to make a difference for other women in our communities. In this episode, Mary Sue shares her own struggle in finding herself and her inner peace. With the tumultuous chapter in her married life, she learned to forgive with the help of a prayer that took a life-changing part in her dysfunctional family dynamics, and which other people who observe it can only wish for themselves to happen. What you will learn from this episode: Discover about a Ho'oponopono prayer that contributed to the transformative healing in Mary Sue’s family Learn why you should forgive yourself and the people who hurt you Find out how to use a Ho'oponopono prayer to manifest “Peace begins with me and this prayer is very helpful as far as achieving peace.” - Mary Sue Rabe LINKS: https://MarySueRabe.com/free/ Topics Covered: 01:08 - She felt hatred and anger towards her ex-husband. And eventually, a gradual letting go of something hurtful melted and something magical happened? A story told of how she stumbled on a ho'oponopono prayer in between these circumstances 08:11 - The effect the prayer has on her, meeting a counselor that would change her life forever and that of her ex-husband and the whole family’s lifestyle 11:11 - What forgiveness can do to have a nice relationship after divorce 12:31 - He sees you are at peace and he wants that peace, too. This what you call the law of attraction 13:00 - A story of unimaginable positive experiences unheard of any divorced couples 16:36 - Understanding the Hawaiian ancient culture background of ho'oponopono prayer 18:48 - Saying the ho'oponopono prayer and what is it about 23:38 - Which situations can you apply the ho'oponopono prayer 24:21 - Forgiveness towards yourself - most importantly this is where you need the ho'oponopono prayer 26:09 - Peace begins with me. That’s when you begin to create peace in the world. 29:31 - Women Healing The World - what it does, it’s vision, and things coming up 30:15 - What if the person I need to forgive has already passed away? 31:17 - I admit that when I first read the prayer I didn't feel anything but I just kept doing it. That’s what you do when you do the prayer and you don’t feel anything at first. 32:40 - What you need to take in mind when you say the prayer: You don't have to feel loving and you don't have to want to forgive. But you need to have the awareness that if you don't forgive, it's not having an impact on the other person. It's hurting you. 33:24 - See how people who've done a forgiveness process look like 10 years younger after they do the prayer. 34:21 - Her final encouraging thought: “Give it a try. It's really easy. And it is profoundly life-changing. At least it was for me.” Key Takeaways: “You don’t have to make the children take sides because when you think about the ramifications for children and friends and family if you do take on that, animosity happens.” - Mary Sue Rabe “It's a program of attraction. That's what he saw. He saw that I had a lot of peace. And he wanted that peace.” - Mary Sue Rabe “In some way or another just saying the prayer, gets you off that hamster wheel of negativity. And I don't know whether it's just changing your focus, but it certainly magically melted all my animosities away.” - Mary Sue Rabe “Peace begins with me and this prayer is very helpful as far as achieving peace.” - Mary Sue Rabe Connect with Mary Sue Rabe: https://marysuerabe.com https://womenhealingtheworld.com Book: Stand There and Look Pretty Darlin'