Simple Nutrition Tips That Changed Our Journey
In this episode, we’re sharing the simple nutrition tips that actually changed our journey. We dive into small, meaningful shifts that helped us feel better, eat more consistently, and finally break free from the all-or-nothing mindset. We talk about how waiting until you're starving to eat was keeping us stuck, why building balanced meals gave us more energy and stability, and how focusing on what we could add to our plates (instead of always cutting things out) made all the difference. We a...