E44 Gluten-Free and Still Not Feeling Better? Next Steps with Special Guest Sara Paxton

Have you taken out gluten, yet still aren’t feeling well?   Think gluten-free isn't for YOU?  HOLD ON A MNUTE!   Before you go back to eating gluten - STOP! There could be other things to discover.   Honestly, it can take a while to feel better after removing gluten, which can be different for everyone.   More steps may also be needed to improve gut health before you can completely regain your health and energy, even after going gluten-free.   Today I have a very special guest to help you see why you should NOT give up.   Sara Paxton is a pharmacist turned Certified Health Coach, and the founder of Nourish Health Coaching.  She empowers busy moms to regain their confidence at work and home by improving their gut, hormone, and metabolic health.    On her Podcast, Improve Energy for Busy Moms, Sara shares simple sustainable solutions for gut health, regaining your energy, boosting productivity, and reigniting your motivation, all to figure out what works best for you.   Today Sara and I discuss solutions for understanding why you might not feel well after going GF, what could be happening in your gut, and steps to improve your gut health moving forward.   Tune in to see how you can continue to feel your best on your gluten-free journey!   Connect with Sara on her Podcast:  Improve Energy for Busy Moms   Or on her website: Nourish Health Coaching  Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

Om Podcasten

Welcome to the Saying Goodbye to Gluten Podcast! Are you tired of trying to understand your gluten-free life on your own? I bet that you’re fed up with gluten knocking you down and disrupting your life! I created this podcast to share our stories, tips, and strategies that helped my family, clients, and students to create a healthy, thriving gluten-free lifestyle that is sustainable and delicious. Yes, sustainable because we have to live gluten-free every day all day, and delicious because we do NOT need to live in deprivation just because we’re gluten-free. We are growing into our gluten-free lives as we continue to learn about new recipes, products, food finds, and research to share in our gluten-free world. Listen in, then make sure that you come over and connect with me on my website or in our GF Community. So, if you’re ready to create a sustainable and delicious gluten-free lifestyle . . . let’s go!