E62 Tracking Your Gluten-Free Life Can Be the Ultimate Game-Changer

Living gluten-free isn’t just a diet—it’s a daily commitment to your health.    But let’s be real: it can feel like a full-time job when you’re putting the pieces together to build a GF life. Between tracking symptoms, researching safe foods, finding restaurants, and remembering which grocery store carries what, it’s no wonder so many women feel burned out.   Today on the podcast, learn the importance of tracking and documenting your gluten-free journey.    This creates your path to clarity, confidence, and health in your gluten-free life.   Join in to see how you can start tracking and organizing your gluten-free life and how you can get started today!   Continue to grow your gluten-free lifestyle: ** Grab a copy of Jennifer's Gluten-Free Wellness Journal: https://www.amazon.com/Gluten-Free-Wellness-Journal-confidence-gluten-free/dp/B0F93PMQS4/   **Join Jennifer for her important class on June 10th: The Gluten-Free Reset: Stop Surviving, Start Thriving with a Lifestyle That Works - It’s time to ditch the overwhelm and learn how to feel good (and safe) every day and finally learn the steps to build a gluten-free lifestyle that supports your health AND your happiness: https://glutenfree-marcks-the-spot.mykajabi.com/gf-reset-class-2025   **Join the GF Resource Toolkit (May 2025) to unlock your best GF life with fabulous FREE GIFTS full of tips, strategies, and steps to help you create the GF life you need. If you're ready to strengthen and energize your GF life, this is for you. Join now:  https://glutenfreemarcksthespot.com/gluten-free-resource-toolkit/   **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Saying Goodbye to Gluten

Om Podcasten

Welcome to the Saying Goodbye to Gluten Podcast! Are you tired of trying to understand your gluten-free life on your own? I bet that you’re fed up with gluten knocking you down and disrupting your life! I created this podcast to share our stories, tips, and strategies that helped my family, clients, and students to create a healthy, thriving gluten-free lifestyle that is sustainable and delicious. Yes, sustainable because we have to live gluten-free every day all day, and delicious because we do NOT need to live in deprivation just because we’re gluten-free. We are growing into our gluten-free lives as we continue to learn about new recipes, products, food finds, and research to share in our gluten-free world. Listen in, then make sure that you come over and connect with me on my website or in our GF Community. So, if you’re ready to create a sustainable and delicious gluten-free lifestyle . . . let’s go!