67: Good Better Best Workout Regime
In this podcast episode, Casie Ludemann discusses her experiences as a busy mom while balancing priorities such as fitness, family, and her podcast. She emphasizes the importance of making health and fitness a consistent priority, even if it means adjusting the focus from time to time. She addresses common misconceptions about workouts, particularly those related to trendy classes like Orange Theory and F45, arguing that while these can be enjoyable, they might not produce the long-term results people seek.Casie explains that building muscle and achieving a toned physique requires progressive overload through consistent strength training, rather than constantly changing workouts. She encourages listeners to consider their fitness goals seriously and to prioritize strength training, viewing classes as supplementary rather than central to their fitness routine.Throughout the episode, she highlights the pivotal role of nutrition in achieving fitness goals, asserting that exercise alone is insufficient without proper dietary habits. Casie concludes with a call for listeners to seek education and professional guidance in their health journey, while maintaining a supportive community around them for motivation.Let’s keep it real, tackle the chaos of life, and make those resolutions stick—one rant at a time!🌟 Join Us in 2025 for Lasting Change! 🌟Are you ready to transform your life in a way that lasts for generations to come? Let’s make 2025 your year of sustainable weight loss, muscle growth, and finally achieving that toned look you've always desired.💪 Join Our 1:1 Coaching Program! Don’t miss out! Apply for coaching that will change your life—you won't regret it! [Coaching Application Here]👥 Become Part of Our Supportive Community! Join our incredible Facebook group (click) where you can connect with others who are on the same journey. Together, we celebrate amazing achievements: over 50 lbs lost, bodyweight squats, fitting into high school jeans, conquering unhealthy relationships with food, running your first 5k, and so much more! (click)📲 Stay Connected! Follow me on Instagram @casiejericho for daily inspiration and tips! Check out my website at casiejericholifestylecoaching.com to see how we can shake things up together.🎧 Engage with Our Podcast! If you enjoy our episodes, please remember to subscribe, share with friends, and leave a review! Your support helps us reach more people and spread laughter and motivation. Let’s navigate this wild life together—because it’s all about Consistency, Not Perfection!💖 Thank you for being part of our journey! [Instagram handles: @casiejericho, @steffiee51, @kaileeuniquefit]