Episode 254 - Best Life Blueprint
Many of the things you do every day we do as habits, without consciously deciding to do them. And guess what? A lot of them are not in your best interest. Let's look into how habits (and the underlying "happiness chemicals" work for your success, well-being, and growth. This episode is your blueprint for lasting change. (After you've listened to the episode) Some new habits to consider in the way that suits you best, especially as part of your morning ritual: - gratitude practice (serotonin and dopamine) - reflection on your growth - past and future (dopamine and others) - an act of kindness - or just picture someone who loves you, smiling at you (oxytocin hit) -yoga/breathing meditation (GABA, serotonin)