Reclaiming Your Cycle: Expert Tips for Regulating and Restoring Your Menstrual Health

Welcome back to the HealED Podcast! In this episode, we dive deep into a topic that affects nearly every woman's life: PERIODS. We are joined by a special guest, Cynthia Donovan, a registered dietitian and Hypothalamic Amenorrhea (HA) expert. She shares her personal experience with HA and offers invaluable insights into understanding and managing missing periods. Menstrual health is not something that is often discussed and unfortunately lacks awareness. I hope you will love this podcast as much as I did!   You can find Cynthia on Instagram and TikTok at @periodnutritionist or visit her website, periodnutritionist.com.   Interested in working with The Balanced Practice Team? Check out our services here: www.thebalancedpractice.com   Follow @the.balanced.practice on Instagram

Om Podcasten

This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!