Episode 005 - The Champion's Journey - What we take for granted - with Christoffer Endresen
In this solo episode, Christoffer steps away from interviews with agility champions to share a powerful mental tool you can use on your own journey: gratitude. We often take things for granted—our dogs, our training, even simple things like clean water or electricity. By practicing gratitude and using techniques like negative visualization, we can shift our mindset, appreciate what we already have, and improve how we experience both life and agility. Christoffer explores: Why gratitude is universally agreed upon across psychology, theology, philosophy, and science. How shifting from “What am I grateful for?” to “What do I take for granted?” changes everything. The practice of negative visualization and how it strengthens gratitude. How to apply this mindset before, during, and after agility trials. The importance of expressing gratitude—not just feeling it. This is a deeply personal and reflective episode, designed to help you find perspective, appreciation, and confidence in your agility journey. 👉 Don’t miss the next episode with Max Sprinz, where gratitude and growth continue to be central themes. Resources & Mentions: Wayne Dyer quote: “When you change the way you look at a thing, the thing you look at changes.” Tony Robbins quote: “When you replace your expectations with appreciation, your life will change.” 📌 Subscribe to The Champion’s Journey so you don’t miss future episodes. 00:00 – Welcome to Episode 5: A different kind of episode 01:00 – Gratitude: A universal agreement across science & philosophy 02:00 – Doubts, expectations, and stepping outside the comfort zone 04:00 – Struggles with daily gratitude lists 05:15 – Reframing: From “grateful for” to “what I take for granted” 06:15 – Negative visualization explained (Stoic philosophy) 06:49 – Simple example: Appreciating clean tap water 08:35 – Electricity, internet, and other “invisible luxuries” 10:03 – Shifting perspective and mindset with gratitude 10:58 – Weekly practice: The exercise of taking things for granted 12:15 – Applying gratitude practice to agility trials 13:50 – Expressing gratitude vs. just writing it down 14:40 – A personal story: Writing gratitude letters to people & dogs 16:10 – Appreciation, expectations, and Tony Robbins’ quote 17:00 – Applying appreciation to dogs, agility, and life 18:00 – Closing thoughts and thank you to the listeners 18:40 – Teaser for next week: Interview with Max Sprinz 👇 Stay connected & get more: 📘 Book: https://www.dogagilityperformance.com/book 🎙 Podcast: https://www.dogagilityperformance.com/podcasts/the-champion-s-journey 📩 Newsletter: https://www.dogagilityperformance.com/ Instagram: https://www.instagram.com/christoffer_endresen Facebook: https://www.facebook.com/dogagilityperformance