#115 Rehab For Chronic Knee Pain
In this episode, you get to be a fly-on-the-wall as David chats with Ashley Lewis on a mentorship call. They talk about growing an online business, important frameworks for rehab, and how to return your clients to high-level activities while reducing flare-ups.You can give Ashley's Instagram a follow here. _____ (00:15) - Introduction (02:18) - Ashley Lewis talks about the growth of his business (3:52) - David gives advice on how Ashley can help his clients make progress (9:37) - David explains what causes knee flair-ups in rehab (15:10) - How to judge when a client is ready run (42:38) - Treating anterior knee pain (40:10) - David explains how the team at DGR help people get to the specific task at hand in rehab (52:49) - Capacity vs specificity _____ Don’t forget to check out our programs: 🏃♀️ Grab our brand-new Hip Program now 🦶 Check out our Foot & Achilles Rehab Program Get the Complete DGR Package 🔗 Visit the DGR Interactive platform Get your hands on Lower Body Basics Phase 2 🌎 Check our Link Tree 📸 Follow David Grey Rehab on Instagram 🎙️ Subscribe to our YT & listen to more podcast episod