#116 Returning to Sport After 5 Knee Surgeries
In a unique episode, David talks to one of our long-term clients about his inspiring journey back to basketball after 5 knee surgeries. In this candid conversation, the two discuss online and in-person rehab and what it takes to make actual progress. 24-year-old Sigurd Lorange from Norway, currently plays basketball for Converse University in South Carolina. Give this a listen for great insights you really don't want to miss out on._____(00:15) - Introduction(03:29) - Knee Injury Journey(5:45) - Surgery Decisions and Emotional Impact (9:29) - Rehabilitation Challenges(11:59) - Exploring New Rehabilitation Techniques(22:56) - Online rehabilitation with Mimi and Progress(26.08) - Insights on Movement and Recovery(29:46) - The Journey Begins: Finding the Right Support(30:31) - Navigating Online Rehab: Overcoming Barriers(33:14) - Navigating Online Rehab: Overcoming Barriers(34:56) - What Worked With In-Person Rehab(39:40) - Preseason Preparation: The Road to Recovery (49:03) - Mental Resilience: Overcoming Chronic Pain ___Don’t forget to check out our programs:🏃♀️ Grab our brand-new Hip Program now🦶 Check out our Foot & Achilles Rehab Program Get the Complete DGR Package🔗 Visit the DGR Interactive platformGet your hands on Lower Body Basics Phase 2🌎 Check our Link Tree📸 Follow David Grey Rehab on Instagram🎙️ Subscribe to our YT & listen to more podcast episod