Protein Masterclass with my PhD Advisor Dr. Donald Layman

Get ready for the ULTIMATE masterclass on protein as I host my mentor & PhD advisor, Dr. Donald Layman on the podcast. Not only did Dr. Layman help mentor me through my PhD and shape my rigorous thinking as a scientist, he is also one of the smartest people I’ve ever met. Like me, his Bachelors was in Biochemistry and PhD in Nutritional Science. This uniquely positioned him to understand the deep mechanisms and biochemistry underlying metabolic pathways, while also having a fantastic understanding of how these mechanisms play out on a whole body level.Dr. Layman has published hundreds of peer reviewed journal articles, and many of his graduates have gone on to make big impacts in Academia & Industry, including: Drs Josh & Tracey Anthony, Dr. Jamie Baum, Dr. Suzanne Devkota, Dr. Gabrielle Lyon, & more. Last year, Dr. Layman was presented with the American Society for Nutrition’s Lifetime Achievement Award for his incredible body of work.You do not want to miss this deep dive into all things protein with one of the GOATs of Protein and Nutrition.SPONSORS• Outwork Nutrition - Evidence-Based Supplements to Support Your Hard Work: https://outworknutrition.com• Physique Coaching Academy - Advanced Coaching and Nutrition Education for Personal Trainers: https://physiquecoachingacademy.comLAYNE'S COMPANIESCarbon Diet Coach: https://joincarbon.com/layneOutwork Nutrition: https://outworknutrition.comREPS Research Review: https://biolayne.com/repsWorkout Builder: https://biolayne.com/workout-builderTeam Biolayne: https://biolayne.com/online-coachingPhysique Coaching Academy: https://physiquecoachingacademy.comFOLLOW LAYNEhttp://www.facebook.com/laynenortonhttp://www.twitter.com/biolaynehttp://www.instagram.com/biolayneTIMESTAMPS0:00:00 - Intro0:03:28 - Dr. Layman0:04:18 - Study Design Flaws0:07:13 - Dr. Layman's Background0:12:06 - Understanding Micro and Macro0:15:40 - How Much Protein Per Day?0:27:26 - Why Does Age Matter?0:36:01 - Outwork Nutrition0:37:29 - Basics of mTOR0:43:20 - Leucine and BCAAs0:49:58 - Protein Quality (Plant vs Animal)1:09:43 - Carnivore Diet1:15:34 - Calories are the Most Important Metric1:23:50 - Protein Distribution1:38:36 - Physique Coaching Academy1:39:57 - Biggest Contribution to Field of Nutrition1:41:31 - Advice for Young Scientists1:46:28 - Beliefs That Changed Over Time1:53:03 - Staying Objective with Nutrition1:55:27 - ConclusionSHOW NOTEShttps://biolayne.com/podcasts/dr-layne-norton-podcast/protein-masterclass-with-my-phd-advisor-dr-donald-layman-episode-4/

Om Podcasten

Feeling frustrated with the lack of consistent answers around health messaging in the news and social media? Don't know what to believe with all the opposing claims? Dr. Layne Norton (PhD Nutritional Sciences) is here to simplify things so that you can take control of your own health. As a world renowned and respected expert in nutrition, Dr. Norton also has the unique background of having excelled in professional strength sports of drug free bodybuilding and powerlifting. He has won world titles, coached people to world titles, but also coached thousands of 'normal' people to improve their health. In this podcast, Dr. Norton will help reduce the noise in the news and social media to give you the REAL facts about health, fitness, nutrition, and exercise.