Ask Me Anything: Collagen Supplements, Candy at Work, Protein at Breakfast, and More
Want to get in touch? Send Claire a message! Happy Halloween and welcome to Episode 102 of The Eat for Endurance Podcast. In my first Ask Me Anything episode in over two years, I'm tackling four listener questions on the following topics: 1. If / when you should take collagen supplements and if so, what is an effective dosage 2. How to eat on rest days and specifically, if you need to eat protein at breakfast 3. How to fuel yourself during a 200 miler, especially at mealtimes 4. How to stop...