203: Overcoming Digital Addiction in Today's Digital Age with Jennie Ketcham Crooks | Anxiety & OCD Specialist
When you’re ready, here are three ways I can help you build your engineering career: 1. Engineering Career Accelerator™️ Scorecard … foundational development actions and key points you can check, score, and apply immediately to stand out and excel at work. 2. Join us at Happy Hour … a limited-attendance LIVE monthly workshop where we dig deep into career growth strategies and provide 1:1 open coaching for you at the end of the session. 3. Work with me directly … start with a free chat and ensure it’s a great fit, then work with me and my team privately in our intensive coaching program, exclusively for engineers. ============================ In this episode, we tackle one of the biggest issues in engineering and tech: digital addiction. Digital screen use throttles our creativity and heightens our anxiety - a bad mix for engineering leadership today, and worse for the leaders of tomorrow. Jennie Ketcham Crooks, an anxiety and OCD specialist from Seattle, explores in her research how pervasive smartphone and device use impacts us on both a career and cultural level. She has been featured as a guest lecturer at Harvard University, and has recently appeared on a number of popular television shows from Headline News and The View, to Oprah. As our digital overconsumption continues to be fed with the release of each shiny new gadget, it’s become increasingly challenging to put down our screens and interact meaningfully with the world and people around us. This constant barrage of digital engagement negatively affects both the quality of our relationships and our mental health. Jenny and I discuss her new book, 'Look Up: A 30 Day Path to Digital Minimalism and Real Life Maximalism', which offers practical steps to eliminate the negative effects of digital overload. So press play and let’s chat…! > Full Show Notes, Resources, & More ============================ WANT MORE AMAZING GUESTS? “I love Zach and these amazing guests on The Happy Engineer Podcast.” If that sounds like you, please consider following, rating and reviewing the show! I know it’s a huge favor to ask, but when you follow, leave a 5-star rating, and add an honest review of how these episodes are helping you… it’s a massive benefit for getting the attention of powerhouse guests on this show. On Apple Podcasts, click our show, scroll to the bottom, tap to rate with 5-stars, and select “Write a Review.” Thank you so much. ============================ Connect with your host, Zach White: LinkedIn (primary) Instagram YouTube