#04: Zone 2 Workout (45 min) - Overcoming All or Nothing Thinking in Fitness Culture

In this 45-minute Easy Run (Zone 2), we dive into the complexities of fitness culture and the damaging effects of all-or-nothing thinking. We’ll explore the toxic narratives surrounding “no days off,” the obsession with pushing harder, and the notion that success demands constant physical depletion. In this episode, we’ll cover:The dangers of all-or-nothing thinking in fitness and the pursuit of perfectionHow to challenge the myth that fitness success requires relentless effort and “no days off”Understanding the connection between exercise obsession and disordered eatingIdentifying unhealthy beliefs about rest, food, and body imageStrategies for breaking free from comparison culture and finding internal motivationHow to cultivate joy in exercise and develop a healthier, more sustainable relationship with fitnessThis run includes a dynamic warm-up, cooldown, and consistent form cues throughout to guide your movement. And remember, this workout can be adapted for any cardio mode—walking, cycling, rowing, and more—by following the suggested effort levels.If you enjoy the session, there’s so much more in The Intuitive Runner app: 100+ audio workouts, full running programs, strength and mobility sessions, and exclusive challenges to keep you engaged all month long.Download the app directly here: https://the-intuitive-runner.fitterapp.app/For more information: www.theintuitiverunner.caFollow me on Instagram: @the_intuitive_runner or on Facebook at The Intuitive RunnerAll music in these audio sessions is licensed for use through Artlist.

Om Podcasten

Welcome to The Intuitive Runner: Guided Runs for Every Pace! I’m Natalie, a Clinical Exercise Physiologist, high-performance specialist, and ultrarunner with over 15 years of experience. With a focus on Health at Every Size principles, I bring you evidence-based approaches to movement that are designed to fit all bodies and abilities. In this podcast, you'll find guided, audio-coached runs to support your journey—whether you're new to running or an experienced athlete. We’ll dive into the world of running while you’re on the move, exploring topics like pacing, form, and mindset. My coaching is based on effort levels, so you can adapt each workout to your own pace and comfort level, whether you're running, biking, rowing, or using the elliptical.Like what you hear and want even more options? In The Intuitive Runner app, you’ll find hundreds of additional guided runs, along with done-for-you programs from 5K to 50K, plus strength, mobility, and meditation specifically designed for runners. No planning, just progress. Visit www.theintuitiverunner.ca to download the app and start your journey today. Lace up, press play, and let’s go!