EP 057: Mastering Your Hormones, Life & Business with Sarah Kleiner

Could retraining your body's hormonal system be the key to unlocking improved fertility, weight management, and overall well-being? In this episode, host Meredith Oke and Sarah Kleiner, a quantum health practitioner, explore this intriguing possibility. Sarah shares her journey from personal health challenges to founding a coaching business dedicated to hormonal energy management, transforming her struggles into a path of healing and empowerment.   Sarah emphasizes the importance of leptin as a master circadian signaling hormone, affecting everything from thyroid function and sex hormones to insulin signaling and immune system function. She brings attention to the scarcity of discussion around leptin in mainstream health circles, encouraging listeners to explore its role in common conditions like PCOS and hot flashes.   The conversation also touches on the essential practice of healthy light habits. Sarah shares her own experiences in implementing these changes, particularly avoiding blue light after sunset, to bolster melatonin production, which significantly improved her fertility and overall health.   Sarah's story, from overcoming personal health issues to building a successful wellness practice, serves as a testament to the transformative power of understanding and managing the body's hormonal system.   If you're interested in learning more about quantum biology and incorporating these principles into your own life or wellness business, be sure to check out Sarah's podcasts, Evolving Wellness and Quantum Conversations, and explore the resources available at QuantumBiologyCollective.org.   Quotes: “Leptin is a master circadian signaling hormone that really impacts thyroid, sex hormones, signals insulin, your immune system, your heart. I mean, it's a key hormone that often gets ignored and people say it's your satiety hormone and they kind of just look at it as this hunger satiety thing and they don't actually see all the other implications.” (12:15 | Sarah Kleiner)  “Darkness is healing. We need darkness, like we require darkness in the same way that we require light and food - it is a foundational requirement for the health of our bodies.” (34:13 | Meredith Oke)  “The more that you become connected to those light dark cycles, as well as cold cycles and heat cycles, you know, the natural cycles of nature, the more you're able to tap into that inner knowing, that inner voice, your intuition, and say no to things or know that something isn't right for you.” (40:23 | Sarah Kleiner)    Links Connect with Sarah Kleiner: Website: https://www.sarahkleinerwellness.com Instagram: @sarahkleinerwellness Podcast: https://podcasts.apple.com/us/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness/id1550150550 Podcast: https://podcasts.apple.com/us/podcast/quantum-conversations/id1697538368   To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb To find a practitioner who understands quantum biology:www.quantumbiologycollective.org To see details about the Applied Quantum Certification: www.appliedquantumbiology.com Follow on Instagram & Facebook: @quantumbiologycollecitve Twitter: @quantumhealthtv   Podcast production and show notes provided by HiveCast.fm

Om Podcasten

Is your light environment more important than the food you eat? Can sunlight treat depression? Does a barefoot walk outside boost your immune system? The Quantum Biology Collective is a group of pioneering health professionals who study, apply and explain the emerging field of quantum biology: a new paradigm of understanding how human health REALLY works that is light years beyond the current established medical model. From the vast research showing that circadian rhythms regulate every important process in the body to emerging research that quantum mechanical processes are taking place in our cells—this new world is the missing link that you’re searching for, whether you’re a health practitioner, or someone trying to optimize your own health and your family’s. We feature a variety of experts, from medical doctors to researchers to health coaches, who all have first-hand experience applying these principles—and getting incredible results—in their health practices and in their own lives.