EP 103: Light, Biology & Mindset: You’re Doing Better Than You Think

“I have a sunshine problem,” realized Dr. Kelsey Dexter, endocrinologist, after, despite living an otherwise clean and healthy life, began experiencing neurological problems and a subsequent diagnosis of MS. After being “aggressively sun avoidant” for most of her life, she began “an intentional sun practice,” and her symptoms were quickly alleviated, sending her down a quantum biology and circadian health rabbit hole. Now, she’s on a mission to help people understand the connection between circadian disruption and chronic disease, and particularly to help address the overrepresentation of obesity and diabetes in the Southeast region of the U.S. where she holds her practice.    Too often, Dr. Kelsey says, people identify too deeply with their diagnoses and diseases, which has repercussions even at the biological level. She expresses support for her fellow physicians who would otherwise embrace preventative medicine more fully but are tied to a traditional system which works against them.    Join today’s episode of the Quantum Biology Collective podcast to learn how Dr. Kelsey is joining the charge toward a new medical paradigm.   Quotes “My mission now is to teach people about light. That’s what I’m most passionate about and I want everyone who is faced with any kind of chronic disease to know that they have power over this, and when you change your environment, when you change the inputs, the body has a pretty miraculous way of coming back into balance.” (13:19 | Dr. Kelsey Dexter) “I just hope everybody can hear that message that we are supposed to be in connection with the earth for optimal health, and before you consider taking medicine to modulate your immune function or taking medicine to lower your blood sugar, or whatever, if you have the capacity to connect to the outside world…you can just improve so much more quickly, overall.” (13:53 | Dr. Kelsey Dexter) “It’s so important, no matter what training you have, how many degrees you have, to stay open-minded and to stay curious and to be willing to try things because sometimes sticking to our dogma can really hurt us.” (16:01 | Dr. Kelsey Dexter) “If you over-identify with your illness, your illness will consume you.” (51:00 | Dr. Kelsey Dexter)   Links Connect with Kelsey Dexter: Website: www.kelseydextermd.com (under construction) https://l.bttr.to/pvSh5 (new patient booking link) https://www.skool.com/circadian-health-revival-2974 (Skool group) Instagram: @kelseydextermd   Bon Charge Discount Code: at checkout enter the code: QBC to receive 15% off https://us.boncharge.com/collections/blue-light-blocking-glasses **If you're in the US and have a Health Savings Account (HSA or FSA) BonCharge products are an eligible expense**   To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb To find a practitioner who understands quantum biology: www.quantumbiologycollective.org To see details about the Applied Quantum Certification: www.appliedquantumbiology.com Follow on Instagram & Facebook: @quantumbiologycollecitve Twitter: @quantumhealthtv Podcast production and show notes provided by HiveCast.fm

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Is your light environment more important than the food you eat? Can sunlight treat depression? Does a barefoot walk outside boost your immune system? The Quantum Biology Collective is a group of pioneering health professionals who study, apply and explain the emerging field of applied quantum biology: a new paradigm of understanding how human health REALLY works that is light years beyond the current traditional medical model. From the vast research showing that circadian rhythms regulate every important process and pathway in the body, to emerging research that quantum mechanical processes are taking place in our cells—this new world is the missing link that you’re searching for, whether you’re a health practitioner, or someone trying to optimize your own health and your family’s. We feature a variety of experts, from medical doctors to researchers to entrepreneurs to health coaches, who all have first-hand experience applying these principles—and getting incredible results—in their health practices and in their own lives.