Sadhguru looks at the nature of fears & anxiety and answers a question on how to overcome them. He explains how fear arises because of excessive imagination. Instead of producing "horror movies" in our mind, produce a comedy, a love story or a suspense thriller, he says.
The Sadhguru Podcast is a spiritual, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time. Sadhguru, a Yogi, mystic and visionary, is a spiritual master with a difference. His life and work serve as a reminder that yoga is not an esoteric discipline from an outdated past, but a contemporary science, vitally relevant to our times.