Tips to Eat Right Sleep Less For Students - Sadhguru

Sadhguru explains how food impacts sleep and the performance of a student. He also suggests what kind of food can help a student stay alert, focused and efficient.

Om Podcasten

The Sadhguru Podcast is a spiritual, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time. Sadhguru, a Yogi, mystic and visionary, is a spiritual master with a difference. His life and work serve as a reminder that yoga is not an esoteric discipline from an outdated past, but a contemporary science, vitally relevant to our times.