Sarah Cox 3:36 down to 3:11 in four months

This episode focuses on Stablemate Sarah Cox's incredible jump from 3:36 down to 3:11 in just four months.We look ADHD, creatine, work stress, sleep, and injury management. We also evince how running by feel helps breakthroughs.

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Strava group: https://www.strava.com/clubs Open Strava Group: https://www.strava.com/clubs/1119827 John's one of the most successful online running coaches on the planet. He has a background in journalism and is the founder of Stazza's Stable: a global running community. John coaches a broad range of runners: beginners through elites (national, European, and Olympic standard). He cuts through the flummery, misinformation, and plethora of platitudinous pap pushed out by influencers. In an entertaining format, he sates runners' cravings for knowledge.