Anandamaya kosha your bliss body

Welcome back to our series on the koshas. We've discussed Annamaya, our physical body layer, pranamaya kosha our energetic/breath layer, manomaya kosha our mental layer and last week we discussed Vijnanamaya kosha. Our wisdom layer. That objective witness to everything in and around us. Today we wrap up this series with the 5th and innermost kosha, Anandamaya kosha. This layer is described as a steady state of bliss and in many traditions our true self. Our work IN today is a di...

Om Podcasten

The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.