Nutrition results you can live with

So often at the beginning of the year we feel a push change. A push towards healthy eating choices and a pull towards familiar habit patterns. When both happen at the same time we get stuck in the middle. The body is a complicated system of networks and they all communicate and work with each other, pushing and pulling to some kind of balance. Understanding the push and pull can set us up for success or struggle and that’s our Work IN today. We’ll be looking at how we can simplify and persona...

Om Podcasten

The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.