Vijnanamaya Kosha wisdom self

We continue our exploration of the koshas this week with the 4th kosha. Vijnanamaya kosha is our wisdom body. The seat of our intellect.We strive for both wisdom and intellect and yet struggle to define them in practical ways. That’s our Work IN today. We’ll look at simple ways to tap into this wisdom layer of our selves to build awareness and resilience on our journey into our true self. Welcome back to our series on the koshas. So far we've discussed Annamaya, our physical body layer, pra...

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The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.