8. What is existential self-care?

Modern psychology talks a lot about self-care — prioritising your well-being, setting boundaries, and nurturing your mind and body. And while this is undeniably important, is it truly enough?In my view, beyond physical health, mental balance, personal growth, and social connections, there’s a deeper, often overlooked dimension — the existential one.What does it mean to take care of yourself existentially? How does it shape the way you live, create, and find meaning? That’s what we’re exploring in this episode.

Om Podcasten

Why are we so drawn to mythological stories in movies and books? Can we truly find meaning in myths — and is that meaning even there? Where should we search for answers about life, the universe, and everything in between? And how do we navigate personal crises — and come out transformed? In this podcast, we explore these big questions and more at the crossroads of psychology, philosophy, cultural studies, and science. Join us as we dive into timeless stories and enduring truths to uncover insights for today’s world.