Relationships: The Intersection Between Polyvagal Theory, Attachment Theory, and Parts Work

In this episode of You Make Sense, Sarah explores the science behind relationships using Polyvagal Theory, Attachment Theory, and Parts Work. She explains how these frameworks complement each other and shape our ability to connect, feel safe inside our relational containers, and navigate emotional intimacy. Sarah highlights the importance of understanding how our nervous system and parts inform the people we choose in our lives, emphasizing that much of what we experience in adult connections is rooted in early life experiences. By combining these three approaches, it’s possible to heal the past in the present, navigate challenges with more ease, and attract the kinds of partners we truly desire.

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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.