Slowing Down to Receive More

If slowing down feels impossible or like a luxury you can’t afford, this episode is for you. Sarah unpacks why so many of us stay trapped in a cycle of constant “doing,” where rest feels risky and burnout becomes inevitable. Drawing on her expertise in Somatic Experiencing, Polyvagal Theory, and Parts Work, she explains how your past, trauma, and societal expectations can all keep you stuck on the hamster wheel. You’ll get simple, actionable steps to show your nervous system that slowing down isn’t just safe—it’s powerful. Whether it’s finding joy in a quiet walk, saying no to one more email, or unburdening your protective parts, this episode will help you reconnect with your body and bring regulation to your nervous system. Slowing down isn’t giving up—it’s the key to embodying the life and abundance you’re desiring.

Om Podcasten

You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.